The Book of Boundaries: Set the Limits That Will Set You Free

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• Actionable advice to help you communicate your needs with clarity and compassion
• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

From the Publisher

ASIN ‏ : ‎ B09W498593
Publisher ‏ : ‎ The Dial Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 11, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 2.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 370 pages
ISBN-13 ‏ : ‎ 978-0593448717
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #119,570 in Kindle Store (See Top 100 in Kindle Store) #97 in Family Conflict Resolution #101 in Communication & Social Skills Self-Help eBooks #149 in Dysfunctional Relationships
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