My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet

Track diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar.

Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.

My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.

UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to:
Master the science of the keto dietRecord your meals—breakfast, lunch, dinner and snacksProgress your overall healthLove your new active lifestyle
The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.

From the Publisher

A dedicated keto journal

Put all of your fitness information in a journal that is just the right size―big enough for all of the day’s details but small enough to take with you to the gym or the grocery store.

Creating together.

Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. Our goal is to create high-quality books that explore new ideas and start conversations with our readers. Our books seek to stretch the boundaries of our culture and get social waves flowing in new directions. We focus on building a strong relationship with our authors, who are some of the freshest, most distinctive voices of our time.

Master the Keto lifestyle!

With this journal you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to:

Master the science of the keto diet Record your meals―breakfast, lunch, dinner and snacks Progress your overall health

ASIN ‏ : ‎ B07L9895P1
Publisher ‏ : ‎ Mango
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 28, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4.7 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 111 pages
ISBN-13 ‏ : ‎ 978-1642500288
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,559,348 in Kindle Store (See Top 100 in Kindle Store) #69 in Guided Journals (Kindle Store) #159 in Ketogenic Diet (Books) #257 in Weight Watchers
Customer Reviews: 4.4 4.4 out of 5 stars 201 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });