Barlates Body Blitz Full Body HIIT DVD

GET ALL 3 FULL BODY HIIT WORKOUTS

The Full Body HIIT Series is 3 full length interval workouts that you can do individually or mix and match for extra challenge. They are a combination of cardio, barre and weights exercises that will build lean muscle and help you shed unwanted body fat.
Using the 50 seconds of work with 10 seconds of rest intervals you will burn maximum fat and calories and boost your metabolism for the whole day!

THE WORKOUTS ARE:

Full Body Weights Express (21 mins): This is a weights workout that uses compound moves to maximize your results. The fast pace and high reps will keep your heart rate up so that you will be burning lots of calories even though it is predominantly a strength training routine.

Full Body Barre Express (20 mins): Get ready to sculpt your body with all your favourite barre exercises in this high energy total body workout. You will be alternating between cardio moves and toning moves, all of which use the entire body for maximum results.

Full Body Ballet Box Express (20 mins): A combination of barre style sculpting and fun, high energy kickboxing moves, this workout will maximize your results in minimum time. Increase or decrease your weights to suit your fitness level.

Equipment: light, medium and heavy weights, chair and mat.
Aspect Ratio ‏ : ‎ 1.33:1
MPAA rating ‏ : ‎ PG-13 (Parents Strongly Cautioned)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.5 ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 1 hour and 1 minute
Release date ‏ : ‎ December 9, 2016
Actors ‏ : ‎ Linda Wooldridge
Studio ‏ : ‎ Barlates Body Blitz
ASIN ‏ : ‎ B01LTI06TQ
Number of discs ‏ : ‎ 1
Best Sellers Rank: #291,173 in Movies & TV (See Top 100 in Movies & TV) #4,884 in Exercise & Fitness (Movies & TV)
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