What to Eat When You’re Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby’s Development

An approachable guide to what to eat–as opposed to what to avoid–while pregnant and nursing, to support the mother’s health and the baby’s development during each stage of pregnancy, with 50 recipes.

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

From the Publisher

ASIN ‏ : ‎ 1607746794
Publisher ‏ : ‎ Ten Speed Press
Publication date ‏ : ‎ June 9, 2015
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 9781607746799
ISBN-13 ‏ : ‎ 978-1607746799
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 6.14 x 0.6 x 9.23 inches
Best Sellers Rank: #93,421 in Books (See Top 100 in Books) #11 in Exercise & Fitness for Pregnancy #186 in Pregnancy & Childbirth (Books) #211 in Medical General Psychology
Customer Reviews: 4.3 4.3 out of 5 stars 429 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });