Ultimate Guide to Weight-Free Exercises

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.

Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

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Publisher ‏ : ‎ Thunder Bay Press
Publication date ‏ : ‎ March 1, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1645179141
ISBN-13 ‏ : ‎ 978-1645179146
Item Weight ‏ : ‎ 3.75 pounds
Dimensions ‏ : ‎ 9.3 x 1 x 11.3 inches
Best Sellers Rank: #860,083 in Books (See Top 100 in Books) #839 in Weight Training (Books)
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