The Ultimate Seniors Chair Yoga Guide: A Practical, Pictorial Guide to Gentle Seated Poses for Joint Flexibility, Strength, Mobility and Stress Management in your Sixties and Beyond

Discover how to Regain your Balance, Strength and Flexibility in your Sixties and Beyond!

“The Ultimate Seniors Chair Yoga Guide” will ignite your passion of fitness and health, reducing ailments, pain and boosting rehabilitation – fostering a positive routine, so that you can get back to doing what you love!

This comprehensive guide is meticulously crafted for seniors, providing essential resources and knowledge structured around clear, step-by-step Chair Yoga instructions accompanied by vivid pictorial demonstrations of gentle seated yoga poses. Each pose is carefully selected to address the unique needs of aging bodies, ensuring both safety and effectiveness.

Uncover how to Reclaim your Self Confidence, Independence and Mobility in your Senior Years

Discover how to:

– Master Chair Yoga breath work

– Improve joint flexibility, pain, ailments, joint pain and stiffness

– Foster the right Senior Chair Yoga mindset

– Build and maintain strength to support daily activities through quick and simple Chair Yoga

– Enhance mobility and overall physical function

– Reduce stress and promote relaxation through mindful practices

– Integrate Yoga into your daily lifestyle

Experience the joy of discovering the benefits of Chair Yoga for weight loss and improved mobility. This book is your go-to resource for senior Chair Yoga, complete with practical tips and motivational insights – unlocking a more vibrant and stress-free life for your senior years.

Grab your copy of the ultimate Chair Yoga book for seniors over 60. Enhance your fitness routine and embrace a healthier lifestyle today! Take back your life now, by scrolling to the top of this page, and clicking ‘buy now’ button.

Plus, enjoy the convenience of a digital eBook copy with our Chair Yoga for Seniors Kindle edition.

From the Publisher

Sneak Peek into 4 of the 75+ Yoga Poses!

Goddess Pose

This pose will stretch your hips and work on quadricep muscles, loosening your hips, legs, and chest and strengthening your legs, calves, knees, and abdominals.

Side Angle Pose

This pose will give you a deep stretch across the groin muscles and hamstrings, helping to improve stamina, tone and strengthen the abdominal muscles and release tension in the lower back.

Half Moon Pose

This pose will improve spine flexibility whilst also strengthening your core.

Warrior II

This pose will engage the legs, core, and shoulders while enhancing stability and flexibility in the hips and spine.

Publisher ‏ : ‎ Simera Publishing
Publication date ‏ : ‎ July 10, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 245 pages
ISBN-10 ‏ : ‎ 1763589579
ISBN-13 ‏ : ‎ 978-1763589575
Item Weight ‏ : ‎ 15.4 ounces
Dimensions ‏ : ‎ 6 x 0.62 x 9 inches
Best Sellers Rank: #167,891 in Books (See Top 100 in Books) #40 in Disability #60 in Physical Medicine & Rehabilitation (Books) #208 in Exercise Injuries & Rehabilitation
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