The Natural Supplement and Nutrition Guide: For every stage of life

Take control of your health – at any age – with this expert-led, practical guide to supplements and nutrition.

From acne to anxiety, strength to sleep, discover how to ease common ailments, boost your energy and improve your overall wellbeing with this practical and accessible guide by Henrietta Norton – qualified nutritional therapist and founder of Wild Nutrition, pioneers of Food-Grown® supplements.

Organised by health needs – including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility, and more – each entry offers expert guidance on beneficial supplements, alongside advice on targeted nutrition and simple cooking tips to help you get the most out of your diet and nutrition.

The Natural Supplement and Nutrition Guide also includes a comprehensive introduction to integrating supplements and supportive nutritional practices into everyday life, with tailored advice for every life stage.

Publisher ‏ : ‎ Laurence King Publishing
Publication date ‏ : ‎ February 11, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1399603019
ISBN-13 ‏ : ‎ 978-1399603010
Item Weight ‏ : ‎ 1.16 pounds
Dimensions ‏ : ‎ 5.85 x 0.94 x 7.75 inches
Best Sellers Rank: #914,550 in Books (See Top 100 in Books) #369 in Vitamins & Supplements (Books) #648 in Organic Cooking #4,598 in Other Diet Books