The Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.

From the Publisher

It’s not just a diet. It’s a lifestyle.

The Mediterranean Diet for Beginners takes you step-by-step through this transformative, heart-healthy way of eating and living.

Dig into a day with the Mediterranean Diet for Beginners meal plan:

Start your day

Choose a breakfast of fresh fruit, hearty oatmeal, or a scrumptious Mediterranean Omelet.

Let’s do lunch

Keep your energy up with Greek Chicken Salad, Savory Avocado Spread, or Cheesy Stuffed Tomatoes.

Don’t-miss dinners

Select a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.

Tasty desserts

End your day with a healthy treat: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Red Grapefruit Granita.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ April 5, 2013
Edition ‏ : ‎ 3.6.2013
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 1623151252
ISBN-13 ‏ : ‎ 978-1623151256
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.19 x 9.25 inches
Part of series ‏ : ‎ Mediterranean Diet Cookbook
Best Sellers Rank: #2,136 in Books (See Top 100 in Books) #4 in Mediterranean Cooking, Food & Wine #11 in Weight Loss Diets (Books) #15 in Other Diet Books
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