The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut

Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.

Publisher ‏ : ‎ North Atlantic Books
Publication date ‏ : ‎ August 7, 2018
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 162317256X
ISBN-13 ‏ : ‎ 978-1623172565
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.99 x 0.5 x 8.99 inches
Best Sellers Rank: #1,064,718 in Books (See Top 100 in Books) #429 in Massage (Books) #561 in Abdominal Disorders & Diseases (Books) #2,385 in Healing
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