The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.

Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find:
GI, GL, calories, carbs, and fat for over 800 popular foodsUser-friendly design and straightforward A-Z listsServing sizes for foods already converted into GL scoreAdvice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

From the brand

One of Publishers Weekly’s ten “fastest-growing independent publishers”

Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

Cookbooks

Crafts and DIY

Education and Parenting

True Crime & Murder

Young Readers

Humor & Entertainment

Mind, Body, and Soul

Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ March 29, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1646042492
ISBN-13 ‏ : ‎ 978-1646042494
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 4.5 x 0.26 x 6.25 inches
Best Sellers Rank: #367,479 in Books (See Top 100 in Books) #45 in Food Counters #118 in Diabetic & Sugar-Free Cooking (Books) #762 in Other Diet Books
Customer Reviews: 4.0 4.0 out of 5 stars 899 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });