The Essential Diet and Nutrition Guide: The Basics of Nutrition to Get Fit, Healthy, and Active

Are you out of shape? Are you looking for a diet guide? Do you want detailed information on this whole “calories” thing? This book has got you covered.

This Diet & Nutrition Guide will help you choose the best diet for your own unique situation and goals. This book is broken down into seven chapters. These seven chapters breakdown further the day to day perspective, unique requirements, intake amounts, impact on your body and many more.

With deep information about these topics, you will get a glimpse of what to add in your daily diet and in what quantity. You will get the idea of which micronutrients are important for you to stay fit, active and healthy in long run. You will be able to construct your own diet according to your own requirements after reading this book.

Breaking bad eating habits isn’t easy, but it can work wonders for you in the long run. This special guide has all the information you need to devise a diet and nutrition plan that works for you.

ASIN ‏ : ‎ B09VFPXNSJ
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 12, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 3.6 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,749,189 in Kindle Store (See Top 100 in Kindle Store) #6,450 in Nutrition (Kindle Store) #15,647 in Nutrition (Books) #35,011 in Diets & Weight Loss (Books)