The Complete Idiot’s Guide to Plant-Based Nutrition

The healthy vegan diet-made easy.

Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot’s Guide(r) to Plant-Based Nutrition, readers will find:

• Where to get nutrients that others get from meat and dairy.

• How to avoid the vegan pitfall of overfed but undernourished.

• How to spot hidden animal ingredients in packaged foods.

• Tips for eating at restaurants.

• Special considerations for children and seniors.

Publisher ‏ : ‎ Alpha
Publication date ‏ : ‎ August 2, 2011
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1615641017
ISBN-13 ‏ : ‎ 978-1615641017
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.38 x 0.88 x 9.13 inches
Best Sellers Rank: #804,015 in Books (See Top 100 in Books) #303 in Vegetarian Diets (Books) #557 in Drug Dependency & Recovery (Books) #4,163 in Other Diet Books
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