The Bariatric Diet Guide and Cookbook: Easy Recipes for Eating Well After Weight-Loss Surgery

Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide!

Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery.

Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes:

   • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information
   •  A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods
   •  Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight
From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. 

Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. 

With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

From the Publisher

100 delicious recipes

From protein shakes to soups and stir-fries, each recipe is designed to meet your nutritional needs after surgery.

Six-stage recovery

Ease your transition from clear liquids to a general diet with Dr. Weiner’s six-stage recovery plan.

Complete nutrition and serving information

Each recipe has complete nutrition information and suggested serving sizes for the months and years after surgery.

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Key Features
A comprehensive guide to eating after bariatric surgery with expert medical advice and 100 easy recipes. Delicious, authentic recipes and expert guidance to get you started with the Mediterranean diet. 150 easy and satisfying plant-based recipes to heal your body and transform your life. Plant-based recipes for every meal of the day, along with flexible, easy-to-follow meal plans. Over 100 simple and delicious, plant-based recipes that can all be made in your Instant Pot.

Pages
192 192 256 160 160

Number of Recipes
100 102 150 78 103

Meal Plans

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Nutrition Information

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Publisher ‏ : ‎ DK
Publication date ‏ : ‎ May 11, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1615649875
ISBN-13 ‏ : ‎ 978-1615649877
Item Weight ‏ : ‎ 1.56 pounds
Dimensions ‏ : ‎ 7.75 x 0.65 x 9.25 inches
Best Sellers Rank: #202,240 in Books (See Top 100 in Books) #145 in High Protein Diets #262 in Weight Loss Recipes #285 in Low Carbohydrate Diets
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