The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes

Heart healthy cooking is easy and delicious with 5-ingredient recipes

Supporting your heart’s health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices.

5-ingredient dishes―Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level.Comprehensive advice―Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol.A combination diet―Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet.

Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

From the Publisher

Eat right for your heart with dishes like:

Quinoa, Pistachio, and Blueberry Breakfast Bowl

Quinoa is healthy, quick-cooking, and easy to prepare, so it’s perfect for mornings when you’re short on time.

Salmon Burgers with Dill

Salmon burgers are a great way to get your omega-3s, and these easy-to-make burgers are just the thing for a weeknight meal. They are seasoned with dill, which is rich in heart-healthy flavonoids.

Vegetable Chips with Rosemary Salt

Potato chips are a classic snack that many people have a hard time giving up. This veggie version is healthier for your heart but has the same satisfying crispiness.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ April 27, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 180 pages
ISBN-10 ‏ : ‎ 1647399742
ISBN-13 ‏ : ‎ 978-1647399740
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.44 x 9.25 inches