Teens’ Guide to Health and Mental Wellness: A Teen Wellness Journal for Healthy Living, Mastering Emotions and Mental Fitness (Teens’ Guide series)

Do you often feel anxious, irritable, angry, impatient, or wound up for no apparent reason?

You’re in control one minute – and totally confused the next!

THEN THIS BOOK IS FOR YOU!

What if I told you that your feelings are completely valid and natural?

It’s hard to predict how different situations will affect us. Many incidents occur daily, and each one can be exhausting. You can go from laughing at the top of your lungs to crying your eyes out without realizing.

But most of the changes in mood, except for the ones driven by hormones, occur quite gradually. This book, Teens’ Guide to Self-Care and Wellness, will be your guide to evaluate and control your emotions. It includes:Recognizing negative indicators for mental wellbeing.The key ingredients for mental wellness.Physical strategies for improving mental health.First aid for anxiety and depression.How to build your own wellness toolbox.
We all know how to stay physically fit. Our elders have taught us about the importance of working out and eating healthy. However, mental wellbeing is not so straightforward. It is only natural for such intricate things to be complicated and challenging to diagnose and treat.

Things that bother you today won’t even matter when you grow up. But growing up has challenges of its own.

Learning to cope with stress and anxiety appropriately in teenage years will ease your life as an adult.

Grab this guide and start your recovery, now!

From the Publisher

Customer Reviews

4.8 out of 5 stars 104

4.7 out of 5 stars 61

4.9 out of 5 stars 53

4.7 out of 5 stars 37

4.8 out of 5 stars 56

Price

$2.99$2.99 $2.99$2.99 $2.99$2.99 $2.99$2.99 $2.99$2.99

AGE
13-18 13-18 13-18 13-18 13-18

Applicable to teens throughout the world

✓

✓

✓

✓

✓

Invaluable advice to help teens successfully navigate adolescence

✓

✓

✓

✓

✓

Practical everyday skills with examples

✓

✓

✓

✓

✓

Essential help for teen developmant

✓

✓

✓

✓

✓

ASIN ‏ : ‎ B0CW175JYX
Publisher ‏ : ‎ PickWood Publishing
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 27, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 4.5 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 193 pages
ISBN-13 ‏ : ‎ 978-1738414543
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Teens’ Guide series
Reading age ‏ : ‎ 13 – 18 years
Best Sellers Rank: #353,167 in Kindle Store (See Top 100 in Kindle Store) #15 in Teen & Young Adult Nonfiction on Depression #30 in Teen & Young Adult Inspirational & Personal Growth eBooks #38 in Teen & Young Adult Emotions & Feelings Nonfiction eBooks
Customer Reviews: 4.8 4.8 out of 5 stars 56 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });