Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

The simple, untold truth about anxiety and depression is that they are habits of insecurity―and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Publisher ‏ : ‎ Wiley
Publication date ‏ : ‎ October 31, 2006
Edition ‏ : ‎ 2nd Edition, Completely Revised and Updated
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0471768286
ISBN-13 ‏ : ‎ 978-0471768289
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6.13 x 0.62 x 9.25 inches
Best Sellers Rank: #790,899 in Books (See Top 100 in Books) #726 in Depression (Books) #1,180 in Anxiety #2,896 in Stress Management Self-Help
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