Paul Otote’s Nutrition Guide: Plant-based Nutrient Sources For Optimal Health

The body is an amazing amazing machine. It needs the best fuel. Go plant-based with confidence knowing you’re getting all the nutrients your body requires.

This book gives you all the information you need to understand nutrients and good vegan sources. Including

Nutrient dense foods

Getting passed anti-nutrients

Breakdown of all vitamins, minerals, protein and fats the body needs, including B12

Recommended foods

Benefits

Deficiency symptoms

and more.

Paul poured 10 years of nutrition expertise, over 8 years on a plant-based diet along with certifications as a nutritionist and herbalist into this nutrient guide.

A must for all vegetarians, vegans, part time vegans and anyone looking for nutritional dense natural foods to improve their wellbeing.

Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Herb List Guide

ASIN ‏ : ‎ B085K8HSM8
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 4, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 148 pages
ISBN-13 ‏ : ‎ 979-8621219222
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.34 x 8.5 inches
Best Sellers Rank: #3,243,091 in Books (See Top 100 in Books) #749 in Vegan Diets (Books) #1,197 in Vegetarian Diets (Books) #2,732 in Natural Food Cooking
Customer Reviews: 4.2 4.2 out of 5 stars 27 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });