Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss – Lose Weight and Feel Great!

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

Here is what this book has in store for you:Nutrition defined and simplifiedDietary guidelines made easy to followNutrition labels made understandableVitamins and minerals explainedFat-burning foods enumeratedPeak health made achievableMeal planning and recipes made doable

Start reaping the benefits of eating healthy and living healthy! You can get started today.

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ASIN ‏ : ‎ B00LAFTD52
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 24, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 5.7 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 265 pages
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 13 – 18 years
Best Sellers Rank: #728,029 in Kindle Store (See Top 100 in Kindle Store) #1,409 in Weight Maintenance Diets #1,475 in Healthy Living #1,523 in Weight Loss Diets (Kindle Store)
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