Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)

If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:

What Macros Are

How to Estimate How Many You Need Per Day

How To Track Them Easily via a FREE App

How to Figure Out your Daily Caloric Requirement

How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)

How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros

How to Adjust Your Calorie & Macros Needs to Fit Your Goals

How to Understand Portions

PLUS it also includes:
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 – 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS “Best Fast Food Options” list to help you make better food choices when eating out

ASIN ‏ : ‎ B08QTSXGW8
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 18, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 61 pages
ISBN-13 ‏ : ‎ 979-8669470289
Item Weight ‏ : ‎ 4.5 ounces
Reading age ‏ : ‎ 5 – 18 years
Dimensions ‏ : ‎ 6 x 0.15 x 9 inches
Part of series ‏ : ‎ Nutrition and Fitness