Holistic Health Pathways: Awaken Vitality and Resilience With Intentional Gratitude

A guide to the physical and mental health benefits of gratitude –

Discover the transformative power of gratitude through the lens of both science and practical application. Dr. Torelli’s book explains how focusing on gratitude can transform your physical and emotional health and your relationships.
Drawing from scientific evidence and clinical experience, Dr. Torelli presents a comprehensive journey that goes far beyond simple “thank you” exercises.

You’ll learn:How gratitude physically changes your brain and body chemistryWhy authentic gratitude is more powerful than forced gratitude practicesScientific evidence linking gratitude to better sleep, reduced stress, and improved immune functionPractical strategies for maintaining gratitude during life’s toughest challengesThe surprising connection between gratitude and resilienceHow to avoid the pitfall of “toxic positivity” while cultivating genuine appreciation
Each lesson includes:interactive exercisesjournaling promptsreal-world applications
Helping you integrate gratitude naturally into your daily life. Whether navigating difficult times or seeking to enhance your current well-being, this book provides an evidence-backed roadmap to deeper joy, stronger relationships, and greater life satisfaction.

Perfect for readers of Robert Emmons, Brené Brown, and Martin Seligman, this accessible guide bridges the gap between gratitude research and practical application. Dr. Torelli’s unique approach acknowledges both the benefits and limitations of gratitude practice, offering a balanced, authentic path to personal transformation.

Transform your life through the power of intentional gratitude. Your journey to greater vitality and resilience starts here.

ASIN ‏ : ‎ B0DQHLYRPP
Publisher ‏ : ‎ Gratefully Well, LLC
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 13, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1.0 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 107 pages
ISBN-13 ‏ : ‎ 979-8992209600
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,015,406 in Kindle Store (See Top 100 in Kindle Store) #73 in Mental Health Nursing (Kindle Store) #93 in Mind-Body Connection #330 in Nursing Psychiatry & Mental Health
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