Hello, Fears: A Daily Mindset Guide to Transform Fear into Action and Build Courage

What if the thing holding you back… is exactly what can set you free?

Hello, Fears is more than a motivational read―it’s a fearless invitation to step outside your comfort zone and finally become the boldest version of yourself.

Based on Michelle Poler’s viral “100 Days Without Fear” experiment―featured by BuzzFeed, CNN, and Forbes―this vibrant, interactive guide blends inspiring personal stories with daily mindset shifts to help you face fear head-on and rewrite your life’s direction.

Whether it’s fear of failure, change, rejection, or simply standing out, Poler shows through honest, funny, relatable storytelling how fear isn’t the enemy―it’s the doorway to your most meaningful life.

Inside Hello, Fears, you’ll discover:

A proven process to face fear in real life―not just in theory―through practical mindset shifts and daily experimentsHow to reframe fear as a compass, helping you grow in the exact places you’ve been shrinkingAn interactive, full-color workbook experience that makes growth feel fun and achievableStrategies to dismantle self-doubt, set bold goals, and break lifelong comfort-zone patternsHow thousands of readers are using this book to finally speak up, show up, and leap toward dreams they’ve put off for years

For readers navigating career pivots, relationships, creativity blocks, or simply the day-to-day pressures of perfectionism―this book doesn’t just help you think differently. It helps you live differently. Fans of Daring Greatly, Big Magic, and The High 5 Habit will find in Hello, Fears a fresh, empowering companion to break free from fear’s grip and live with radical courage.

Publisher ‏ : ‎ Sourcebooks
Publication date ‏ : ‎ October 3, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1728265916
ISBN-13 ‏ : ‎ 978-1728265919
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 1 x 8 inches
Best Sellers Rank: #106,992 in Books (See Top 100 in Books) #486 in Self-Esteem (Books) #787 in Happiness Self-Help #1,110 in Motivational Self-Help (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 1,962 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });