Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat

A practical guide to the alkaline diet, complete with delicious recipes and a meal plan

The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O’Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.

This compact guide covers everything you’ll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.

Inside The Healthy Alkaline Diet Guide, you’ll find:

A complete meal plan―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible.At-a-glance charts―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods.A sustainable approach―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.

Start balancing your body’s chemistry and improving your health with The Healthy Alkaline Diet Guide.

From the Publisher

Enjoy well-balanced recipes like:

Sweet Potato and Carrot Medallions

These pigmented veggies provide immune-boosting vitamin C as well as beta-carotene, an antioxidant that supports skin and eye health.

Sauteed Eggplant with Quinoa and Mango-Citrus Salsa

Quinoa adds a slightly nutty flavor and crunch to complement the savory eggplant in this dish, and the Mango-Citrus Salsa adds a refreshing tang.

Blueberry-Banana Soft Serve

With only three ingredients, this soft serve is a snap to make (and it doesn’t require any freezing time). Enjoy it right away for a refreshing snack or dessert.

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ July 21, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 1647393485
ISBN-13 ‏ : ‎ 978-1647393489
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches