Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

NEW YORK TIMES BESTSELLER

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.
 
Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
 
THE VITAL GUT-BRAIN CONNECTION
Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
 
NUTRITION’S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
 
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
 
A HOLISTIC APPROACH
Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
 
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.
 

From the Publisher

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.4 out of 5 stars 343

4.4 out of 5 stars 134

4.4 out of 5 stars 308

4.6 out of 5 stars 266

4.3 out of 5 stars 126

5.0 out of 5 stars 6

Price

$16.00$16.00 $20.55$20.55 $13.80$13.80 $17.11$17.11 $18.60$18.60 $24.12$24.12

Also from Mayo Clinic Press

✓

✓

✓

✓

✓

✓

ASIN ‏ : ‎ B0CQLDR4KY
Publisher ‏ : ‎ Mayo Clinic Press
Publication date ‏ : ‎ October 1, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-13 ‏ : ‎ 979-8887701790
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 5.7 x 1.2 x 8.4 inches