Get Well, Stay Well: The six healing health habits you need to know

‘A hopeful, essential read’ Dr Rangan Chatterjee

‘A true game changer of a book.’ Dr Rupy Aujla

‘For anyone wanting to live longer and improve their health today.’ Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience:

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:

Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes

Open your mind to look after your body.

ASIN ‏ : ‎ B0C5SRKT8W
Publisher ‏ : ‎ Ebury Digital
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 21, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 9.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 362 pages
ISBN-13 ‏ : ‎ 978-1473582484
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #100,660 in Kindle Store (See Top 100 in Kindle Store) #72 in Nutrition (Kindle Store) #79 in Healthy Cooking #309 in Vegan Cooking (Books)
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