Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8″x11″

Product Description

FAQ: Frequently Asked Questions About this FODMAP Food List

Q: Does it include a full list of high FODMAP foods?A: Yes, the list includes a wide range of high FODMAP foods, clearly marked with the label “High” next to each item. Foods are organized by category and alphabetically for quick and easy reference.

Q: Are medium FODMAP foods also categorized?A: Yes, medium FODMAP foods are included and labeled as “Medium”, alongside low and high FODMAP options. The list is organized alphabetically and by food type to help you easily identify each food’s FODMAP level.

Q: Is it updated regularly to reflect new research?A: Yes, the list is reviewed and updated regularly to reflect the latest findings in FODMAP research, ensuring the information stays accurate and reliable.

Add to Cart

Add to Cart

Add to Cart

Customer Reviews

4.0 out of 5 stars 28

4.2 out of 5 stars 55

4.4 out of 5 stars 802

4.5 out of 5 stars 60

4.4 out of 5 stars 127

Price

— no data
$7.97$7.97 $9.97$9.97 $9.97$9.97 $7.98$7.98

Great for grocery shopping

✓

✓

✓

✓

✓

Helpful for Meal Planning

✓

✓

✓

✓

✓

Suitable for Kitchen Use

✓

✓

✓

✓

✓

Portion size information included

✓

✓

✓

✓

✓

Laminated

✓

✓

✓

✓

✓

Symptom Relief Precision: Experience targeted relief from IBS symptoms by accessing a precise breakdown of foods categorized as high, medium, and low in FODMAPs. This list streamlines your diet choices, enabling you to minimize triggers and alleviate discomfort effectively.
Effortless Navigation: With a carefully structured layout, categorized by food groups and alphabetically organized, quickly locate and identify suitable food choices. This easy-to-use format saves time and effort, empowering you to make informed dietary decisions hassle-free.
Holistic Nutritional Insight: Beyond FODMAP classification, gain vital nutritional information including gluten content, carbohydrate counts, and calorie details for each food item. This comprehensive approach helps you maintain balanced nutrition while managing IBS symptoms.
Empowerment and Control: Take charge of your dietary journey. This pamphlet empowers you with knowledge, fostering confidence in your food choices and providing a tool to proactively manage IBS symptoms, allowing you to lead a more comfortable and fulfilling life.
Convenient Access Anytime: This laminated pamphlet is durable and portable, making it your convenient companion wherever you go. Have instant access to critical dietary information, whether at home, dining out, or grocery shopping, ensuring you stay on track with your low-FODMAP diet.
Prioritizing Safety and Accuracy: Our cautious approach necessitates the exclusion of certain common foods, such as pork, due to conflicting dietary information. This ensures that our list remains a reliable resource, helping you confidently navigate your dietary choices