Complete Idiot’s Guide to Total Nutrition, Fourth Edition

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA’s Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets

Publisher ‏ : ‎ Alpha
Publication date ‏ : ‎ November 1, 2005
Edition ‏ : ‎ 4th
Language ‏ : ‎ English
Print length ‏ : ‎ 464 pages
ISBN-10 ‏ : ‎ 1592574394
ISBN-13 ‏ : ‎ 978-1592574391
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 7.3 x 1 x 9 inches
Best Sellers Rank: #2,194,186 in Books (See Top 100 in Books) #5,096 in Nutrition (Books) #6,084 in Other Diet Books
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