Complete Idiot’s Guide to Sports Nutrition (The Complete Idiot’s Guide)

A valuable nutritional handbook for competitive and recreational athletes alike shares a host of valuable advice and information on the importance of diet and nutrition for performance, explaining how to balance protein, fats, and carbohydrates to promote maximum endurance and strength and including tips for athletes of all shapes, sizes, and activity levels. Original.

Publisher ‏ : ‎ Alpha
Publication date ‏ : ‎ October 7, 2003
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1592571026
ISBN-13 ‏ : ‎ 978-1592571024
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 7.38 x 0.94 x 9.06 inches
Best Sellers Rank: #3,313,827 in Books (See Top 100 in Books) #1,511 in Sports Reference (Books) #1,883 in Sports Encyclopedias #11,880 in Nutrition (Books)
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