Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation

Create flavorful, anti-inflammatory meals with 5 ingredients or less

Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners―and even desserts.

What sets this book apart:

An intro to anti-inflammatory eating―Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.Soothing recipes―Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats―while emphasizing anti-inflammatory foods that taste great.Just a few healthy ingredients―Cook mouthwatering meals with 5 nutritious ingredients or less―all of which you can easily find at your local grocery store.

Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.

From the brand

Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

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Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ April 19, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 164876780X
ISBN-13 ‏ : ‎ 978-1648767807
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 7.5 x 0.38 x 9.25 inches