Mark Twain Weightlifting for Teenagers Workout Book, Strength Training, Fitness, Nutrition, Health and Wellness Book for Teens With Safety Tips and Exercise Programs

Strength Training Workout Book for Teens

Start your fitness journey off on the right foot with Mark Twain’s Weightlifting for Teenagers Workout Book!

Why You’ll Love This Wellness Book for Teens

Tips and Activities for Strength Training, Health and Wellness. The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.Featured topics: The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.

About Mark Twain Books

Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.

The 8.3″ x 10.8″ Workout Book Contains:

Weightlifting exercisesSafety tipsExamples of structuring exercise programs

From the brand

Mark Twain Media Publishing

Middle School & High School Resources.

Social Studies

Science

Mental Health & Wellness

Math

Language Arts

Publisher ‏ : ‎ Mark Twain Media
Publication date ‏ : ‎ February 10, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 1622239105
ISBN-13 ‏ : ‎ 978-1622239108
Item Weight ‏ : ‎ 6.4 ounces
Reading age ‏ : ‎ 11 – 18 years
Grade level ‏ : ‎ 6 – 12
Best Sellers Rank: #974,859 in Books (See Top 100 in Books) #156 in Children’s Fitness Books (Books) #218 in Exercise & Fitness For Children