Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition

Enjoy a natural, positive, stress-free pregnancy.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

“A must-read for all parents who want to create a healthier, more joyful, more peaceful world.” – Deepak Chopra, MD

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Publisher ‏ : ‎ DK
Publication date ‏ : ‎ March 18, 2020
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1465490442
ISBN-13 ‏ : ‎ 978-1465490445
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7 x 0.93 x 8.88 inches
Best Sellers Rank: #957,280 in Books (See Top 100 in Books) #1,107 in Pregnancy & Childbirth (Books) #1,488 in Motherhood (Books) #5,041 in Meditation (Books)
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