End Your Carb Confusion: The Cookbook: 100 Carb-Customized Recipes from a Chef’s Kitchen to Yours

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes.

Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs.

End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success.

Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence.

Sample Recipes Include:

• Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad
• Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan
• Black Pepper Chicken Ramen
• 2-Minute Cheese & Chive Bread
• Seared Tuna, Avocado, Cucumber & Tomato Salad
• Marinated Mackerel with Radish & Smashed Avocado
• Lamb Kofta

Used as a standalone cookbook or in conjunction with Westman’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

From the Publisher

Dr. Eric Westman, director of the Duke Keto Medicine Clinic, and acclaimed chef Scott Parker have teamed up to create a robust collection of restaurant-inspired, carb-conscious recipes made from fresh and healthy ingredients.

This book includes 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman’s acclaimed carb-controlled diet plan. With this phased setup, you can adjust your carbohydrate intake as needed to meet your individual health goals and maximize your long-term success.

Chef Parker offers handy tips on honing your culinary techniques and making the most of inspired flavor combinations. He has taken all the guesswork out of low-carb cooking by creating easy-to-prepare recipes that use accessible and familiar ingredients.

Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ April 26, 2022
Edition ‏ : ‎ Large type / Large print
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628604638
ISBN-13 ‏ : ‎ 978-1628604634
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.49 x 0.7 x 9.08 inches