Ketogenic Bible: The Authoritative Guide to Ketosis

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

From the Publisher

The Ketogenic Bible is a one-stop shop for everything you want to know about the ketogenic lifestyle: its history, the science behind it, its therapeutic benefits, and how you can make it a part of your life.

Jacob Wilson and Ryan Lowery have drawn on a wide range of scientific studies to offer an objective, evidence-based look at how the ketogenic diet affects health and athletic performance—along with real-world advice about the best practices for adapting to and following the ketogenic diet. Whether you’re thinking about trying the ketogenic diet or wondering how it can help with diseases such as type 2 diabetes, Alzheimer’s, and cancer, the answers are all here.

ASIN ‏ : ‎ 1628601043
Publisher ‏ : ‎ Victory Belt Publishing
Publication date ‏ : ‎ August 15, 2017
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 9781628601046
ISBN-13 ‏ : ‎ 978-1628601046
Item Weight ‏ : ‎ 3.15 pounds
Dimensions ‏ : ‎ 8.53 x 0.96 x 10.85 inches