Functional Fitness Over 50: A Guide to Staying Strong and Active

Are you over 50 and determined to stay active, independent, and full of life? Say goodbye to decline and hello to vitality with Functional Fitness Over 50—your complete, no-nonsense guide to reclaiming strength, mobility, and energy.

This empowering book offers a practical blueprint for people over 50 who want to move better, feel younger, and maintain an active lifestyle. Learn how to build strength, boost balance, and energize your everyday life with safe, effective exercises and easy-to-follow routines—no gym required.

Inside you’ll discover:
✅ What functional fitness really is—and why it’s a game-changer for aging bodies
✅ Simple strength, balance, flexibility, and endurance workouts tailored for 50+ bodies
✅ How to overcome common barriers like joint pain, low energy, or fear of injury
✅ Proven techniques to stay motivated and track your progress
✅ Nutrition and hydration tips to fuel your functional fitness journey

Whether you’re a beginner or returning to exercise after a break, this guide gives you everything you need to feel confident, capable, and in control of your health—every single day.

Take control of your future. Feel stronger. Move better. Live fully.
Functional Fitness Over 50 isn’t just a book—it’s your action plan for lifelong wellness.

ASIN ‏ : ‎ B0FL1S4GF4
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 3, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 441 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 112 pages
Page Flip ‏ : ‎ Enabled