The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z.

The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Publisher ‏ : ‎ Avery
Publication date ‏ : ‎ August 17, 2006
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 624 pages
ISBN-10 ‏ : ‎ 158333243X
ISBN-13 ‏ : ‎ 978-1583332436
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 4.19 x 1.63 x 7.32 inches
Best Sellers Rank: #291,345 in Books (See Top 100 in Books) #45 in Fiber #88 in Food Counters #1,502 in Other Diet Books
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