Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent

OVERWHELMING 5-STAR REVIEWS!

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“The best part of this book for me is the author’s explanation of how each exercise positively affects the body and what daily activities it will allow you to do better. … The author writes in a friendly, encouraging tone and the exercises are surprisingly simple. Great resource.”
Kindle Customer (September 4, 2024)

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“As an octogenarian keeping limber and agile is important. However, going to the gym does not work for me. That is why Easy Home Exercises for Seniors Over 60 is the ideal book. ”
Lyle (August 29, 2024)

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“For seniors who want to continue being active at home, this book is a terrific resource. The exercises are easy to perform and are very beneficial for improving mobility and strength. It is simple to use and comprehend because it is written in plain English. Since I started these routines, there has been a noticeable change in how I feel .Highly recommended.”
Brooke Forsythe (August 29, 2024)

As a senior, you’ve worked hard your entire life, put in the long hours and sacrificed countless times—all with the idea that one day you’ll finally reap the rewards and enjoy your golden years. That day is now!

Now available as an Audiobook on Audible. It’s like having your own personal coach with you, including counting out your movements for every exercise. Free PDF version included with each Audiobook.

With simple, clear and plain language, this book will help you hold on to your health and independence for years to come even if you’ve never exercised before. The U.S. National Institute on Aging reports that seniors lose their independence more from inactivity than from aging itself. To get you active, this book’s 55 simple exercises will help you discover trusted and reliable ways to stretch and strengthen your entire body. Here is what’s waiting for you inside:

. Instructions in plain and simple language

. Illustrations to show you how to perform your movements

. An explanation of how each exercise affects which muscles

. Examples of specific daily activities that will become easier for you to do

. Knowledge of why stretching is more than just loosening muscles

. Education on how a stronger body can help you engage in more activities

. How exercise can reduce or eliminate pains and increase your movements

. The positive efforts of exercise on you physically and mentally

. The importance of aligning your body with your mind

You’ll even get information on the benefits of eating better, staying hydrated, getting a good night’s sleep, losing weight, and maintaining social interaction.

With this book, you can look forward to increased strength and greater flexibility. As a result, you’ll remain independent and be able to live the life that you planned. So shake off any doubts, take on these exercises, and let’s start living the good life. It’s time!

From the Publisher

Stay Active and Remain Independent

Getting older often means becoming less active, which leads to reduced coordination, balance, and mobility. It doesn’t have to be that way! With the 55 simple exercises in this book, you can strengthen your body and keep yourself moving. Let us help you stay social, maintain your independence, and do what you love most.

Keep Moving! Keep Smiling!

Being independent isn’t only about being able to walk anywhere. It’s also about being able to bend down, carry things, and perform other physical tasks. You’ll find exercises for different parts of your body so you can continue to go about your daily life with ease – no extra support needed!

Enjoy Your Golden Years – and Your Grandkids

Once you start exercising, you’ll feel the benefits inside and out. Experience dramatic improvements in your life – from better sleep and stronger immunity to increased cognitive function and reduced risk of falls. Discover how these exercises affect your longevity and overall health. You’ll notice how happier you’ll feel, and so will your grandkids.

ASIN ‏ : ‎ B0C26Y98SN
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 10, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 7.9 MB
Simultaneous device usage ‏ : ‎ Unlimited
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 178 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #363,274 in Kindle Store (See Top 100 in Kindle Store) #52 in Physical Therapy (Kindle Store) #85 in Musculoskeletal Diseases (Kindle Store) #238 in Musculoskeletal Diseases (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 322 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });